While the Library remains closed we have begun to offer some virtual programs. See the calendar for listings.

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Zoom-In: Transforming Anxiety into Joy with Hester Kohl

July 28 @ 6:30 pm - 8:00 pm

Are you feeling stressed and anxious about the news? Are you waiting for things to return to “normal” before you can enjoy life?

Join us for this interactive webinar to:

  • Learn how to recognize anxiety and how you can pause the cycle.
  • Use mindfulness and self-care to bring yourself back into the present moment.
  • Discover how to use anxiety as your springboard for creativity, personal growth, and joy!

Hester Kohl is a National Board-Certified Health & Wellness Coach and Am I Hungry? Mindful Eating Facilitator in Camden, Maine. Her clients teach her again and again that JOY is the key to long-term wellness. As one of her clients said, “When I live a full life, I no longer need food to feel full”. To learn more about Hester’s approach to joy and wellness visit: www.hesterkohlwellness.com.

Pre-register here  for the Zoom link

 

 

Details

Date:
July 28
Time:
6:30 pm - 8:00 pm