Destination Wellness Series

Topic: Healing the Heart Through Writing with Katherin Seitz.

Studies have shown that when people are given the opportunity to write about physical and emotional upheavals, they often experience improved health and come away with a deeper understanding and affection for who they are. Seitz will guide students through writing exercises and prompts to explore their challenges. Expressive writing, which involves writing down your deepest thoughts and feelings, has been shown to improve physical and psychological well-being. Writing allows us to tap into the uncluttered and unstructured aspect of ourselves; to go deep. It is known that many aspects of physical ill-health originate from this deeper state of being. Writing can bring about a more profound understanding of life’s challenges and accelerate the journey toward optimal health. For more information go to, www.katherinseitz.com.

This program is free and open to all.