While the Library remains closed we have begun to offer some virtual programs. See the calendar for listings.
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Fearless Eating with Hester Kohl
January 7 @ 6:30 pm - 8:30 pm
Every day we read about a new fad diet – keto, intermittent fasting, gluten-free – each claiming to solve all our problems. Instead, we feel more obsessed with food, crave everything we’re not allowed to have, and feeling guilty. During this presentation, you’ll learn why diets haven’t worked for you and how to eat what you love while balancing eating for nourishment with eating for enjoyment.
Bio:Hester Kohl is a National Board-Certified Health & Wellness Coach and Licensed Am I Hungry?® Mindful Eating Facilitator. She specializes in helping people overcome mindless eating and other struggles with food and create a life of joy and wellness without dieting. After working with the Journey to Health program at Pen Bay Medical Center and Waldo County General Hospital for several years, as well as the Maine Department of Transportation, she moved to Camden and started coaching independently at Hester Kohl Wellness in 2019.