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Introduction to Walking Meditation
July 11, 2016 @ 5:00 pm - 6:30 pm
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Bringing mindfulness into our natural activities can be thoroughly relaxing. Join health & wellness coach Barbara Crowley to practice taming the wandering mind while walking.
Space is limited so pre-registration is required: journeytohealth.coursestorm.com or call 921-3950.
Co-sponsored by Waldo County General Hospital Community Health and Wellness and the Belfast Free Library.
