Keep Calm & Carry On: Navigate the Holidays with Good Health and Good Cheer with Mirja Pitkin

Want to start the new year feeling good rather than regretting your holiday choices? Join Mirja Pitkin of Move Your Groove and learn how to maximize your health and happiness through the holiday season.

Leave this lively, hands-on talk with strategies to help you

• enjoy holiday treats within reason
• keep your cool amid holiday prep and family time
• be physically active despite cold, short days

A personal trainer, movement teacher, and wellness coach, Mirja Pitkin uses an integrated approach to help people lead healthier, happier lives. Learn more about her at MoveYourGroove.com