Zoom-In: Transforming Anxiety into Joy with Hester Kohl

Are you feeling stressed and anxious about the news? Are you waiting for things to return to “normal” before you can enjoy life?

Join us for this interactive webinar to:

• Learn how to recognize anxiety and how you can pause the cycle.
• Use mindfulness and self-care to bring yourself back into the present moment.
• Discover how to use anxiety as your springboard for creativity, personal growth, and joy!

Hester Kohl is a National Board-Certified Health & Wellness Coach and Am I Hungry? Mindful Eating Facilitator in Camden, Maine. Her clients teach her again and again that JOY is the key to long-term wellness. As one of her clients said, “When I live a full life, I no longer need food to feel full”. To learn more about Hester’s approach to joy and wellness visit: www.hesterkohlwellness.com.

Pre-register here for the Zoom link